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Overcoming Anxiety Without Fighting It: The powerful self help book for anxious people from Dr Tim Cantopher, bestselling author of Depressive Illness: The Curse of the Strong by Tim Cantopher (Paperback, 2019)
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By Tim Cantopher. Author Tim Cantopher. It would also allow us to perform better in whatever we are doing. This book examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety.
- Buy it nowOvercoming Anxiety Without Fighting It by Tim Cantopher (English) Paperback Book
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About this product
Product Information
YOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHER YOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED. Expert psychiatrist and bestselling author Dr Tim Cantopher has helped hundreds of people just like you, and in Overcoming Anxiety Without Fighting It, he gives you tried and proven strategies for escaping the fear that stalks you. Discover a series of simple, manageable lifestyle skills and strategies that will make an immediate difference to your life, as well as practical suggestions for longer-term changes, including advice on how, when, and what sort of professional help to seek. At the heart of this warm, supportive and expert book are the author's decades of experience with people just like you, and with this experience comes a message of hope, and reassurance. Stick with the changes you are going to make, and seek the support you need, and your life will no longer be dominated by fear. 'I'm speaking to you now - if you are going to gain the relief from your symptoms which I hope for you, you'll need to promise me and yourself one thing from the start: that you'll try your hardest not to judge yourself and how well or badly you're doing at getting better.' - Dr Tim CantopherProduct Identifiers
PublisherJohn Murray Press
ISBN-139781847094988
eBay Product ID (ePID)8046596571
Product Key Features
Book TitleOvercoming Anxiety Without Fighting It: The powerful self help book for anxious people from Dr Tim Cantopher, bestselling author of Depressive Illness: The Curse of the Strong
AuthorTim Cantopher
FormatPaperback
LanguageEnglish
TopicCoping with Illness
Publication Year2019
Number of Pages144 Pages
Dimensions
Item Height214mm
Item Width128mm
Item Weight152g
Additional Product Features
Title_AuthorTim Cantopher
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 16 Mar, 2021
Lightwight easy to pick up and read
Easy to read really helpsVerified purchase: YesCondition: New
- 05 Feb, 2020
A must read
Great book thanksVerified purchase: YesCondition: New
