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Weight Loss Motivation for Men and Women : Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast by Kira Novac (2020, Hardcover)

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"This book is an answered prayer for me. Me and my husband are too lazy for work outs or doing something to lose our weights. With this motivational book, it made me realize how important it is for our family to be healthy. This book is also great for sharing with loved ones." - Roberto, US "This really helped me because I am at a low place right now. My favorite tip was to make myself applaud my accomplishments, rather than someone else. In the past, when I have lost weight, I depended on others to praise me. Now I know I have to praise myself for every little accomplishment and not beat myself up if I fail, but just get right back on track. Thanks!" - Gloria, US.