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ISBN-13: 9781848193543, 978-1848193543. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more.
It pages contain such a vast amount of knowledge written in an easy to read way. I feel its a really useful resource for many yoga teachers and students. Actually anyone wanting to understand more about the gut brain axis and how to connect more with neutral deep intuition - Interoception