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Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Saundra Dalton-Smith (Hardcover, 2018)
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Product Information
Dr. Saundra Dalton-Smith contends that our 21st century lives reek of exhaustion. We now live longer than our ancestors but spend less time living life, and more time fighting death. They died quickly from wearing out their bodies; we die slowly from wearing out our minds. We are busy doing, being, and becoming with little regard to the people we ignore and the moments we miss. There is value in work, and there is value in rest; both are vital for a life well lived. In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor and Bible teacher, reveals why rest can no longer remain optional for those desiring their best life. Written for those who go to bed tired and wake up still exhausted, SACRED REST helps the overwhelmed identify what kind of rest they have been missing. Dr. Dalton-Smith shares seven unique types of rest she has found lacking in the lives of those she encounters in her clinical practice and research - physical, mental, spiritual, emotional, sensory, social, creative - and why a deficiency in any one of these types of rest can have unfavorable effects on your happiness, relationships, creativity, and productivity. These types of rest have never before been shared in this context, combining the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace no, set boundaries, and seek sanctuary without any guilt, shame, or fear.Product Identifiers
PublisherTIME Warner Trade Publishing
ISBN-139781478921677
eBay Product ID (ePID)8046670452
Product Key Features
Book TitleSacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity
Publication Year2018
FormatHardcover
LanguageEnglish
AuthorSaundra Dalton-Smith
TopicChristianity
Number of Pages240 Pages
Dimensions
Item Height218 mm
Item Weight354 g
Item Width142 mm
Additional Product Features
Country/Region of ManufactureUnited States
Title_AuthorSaundra Dalton-Smith
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- 12 Nov, 2022
Useful new info
Really interesting to delve into the different types of stress. Makes you re assess things like that in your own lifeVerified purchase: YesCondition: Pre-owned
