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Va Va Voom: The 10-Day Energy Diet that will stop you feeling Tired All The Time by Jackie Lynch (Paperback, 2017)

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£12.48

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Estimated delivery Sat, 14 Jun - Tue, 17 Jun

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About this product

Product Information

Have you lost your Va Va Voom? Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you a practical and simple food plan to help you rediscover your Va Va Voom in just 10 days. Chapters include: Why have I lost my Va Va Voom? What sort of tired are you? Simple nutrition quizzes to help you to identify the potential underlying cause and then direct you to the relevant section in the Va Va Voom Boosters and Robbers chapters. Va Va Voom boosters Bite-sized information about nutrients and lifestyle factors that can boost energy. Va Va Voom Robbers The foods and factors that reduce your energy levels. The 10-day Va Va Voom energy plan How to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list The Va Va Voom maintenance plan A long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan. Va Va Voom Recipes Recipes to get you started.