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Stall Slayer : Seven Roadblocks to Keto Fat Loss and What to Do about Them by Amy Berger (2020, Trade Paperback)

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Condition Notes: The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear.

About this product

Product Identifiers

PublisherGutsy Badger Books
ISBN-101943721157
ISBN-139781943721153
eBay Product ID (ePID)8050400305

Product Key Features

Publication Year2020
Educational LevelAdult & Further Education
SubjectNutrition, General
Publication NameStall Slayer : Seven Roadblocks to Keto Fat Loss and What to Do about Them
LanguageEnglish
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorAmy Berger
FormatTrade Paperback

Additional Product Features

Intended AudienceAdult Education
TitleLeadingThe
SynopsisThink you're doing "all the right things" to lose fat on keto and it's not working? You're not alone The good news is, it's easy to get the scale moving again with just a few simple tips. In The Stall Slayer, you'll learn about 7 things that can get in the way of fat loss on a ketogenic diet -- and what to do about them. Are you eating more carbs than you realize? Learn how to troubleshoot "carb creep" in chapter 4. Or maybe you're overdoing fat. Yes, keto is a high-fat diet, but it's not unlimited. It is possible to eat too much fat on keto if your goal is to lose body fat. Chapter 5 will explain why loading your food up with butter and oil isn't a winning strategy if you're already having a hard time tapping into stored body fat. And what about thyroid function? Undiagnosed or improperly treated hypothyroidism can be a major roadblock to fat loss, no matter how disciplined you are with diet and exercise. There's an entire chapter devoted to teaching you about the right kind of tests to get and how to navigate the complicated world of thyroid medicine. Plus...Do you have to worry about macros? Can you drink alcohol and still lose weight on keto? Do you need to measure ketones? Is intermittent fasting required? What if you're taking medications that make you gain weight? In The Stall Slayer, keto nutritionist Amy Berger answers all these questions and more. She explains the science in plain English, busts myths with humor and wit and arms you with the tools you need to break your fat loss stall. If you're struggling to drop unwanted pounds despite being keto-faithful, this is the book you need

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