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12 Essential Insights for Emotional Sobriety : Getting Your Recovery Unstuck by Allen Berger (2021, Trade Paperback)
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Title: "12 Essential Insights for - Paperback, by Berger Ph.D. These markings are limited to select pages and do not interfere with the overall readability of the book.
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About this product
Product Identifiers
Publisher4th Dimension Publishing, LLC
ISBN-101955415129
ISBN-139781955415125
eBay Product ID (ePID)8050415811
Product Key Features
Educational LevelAdult & Further Education
Publication Name12 Essential Insights for Emotional Sobriety : Getting Your Recovery Unstuck
LanguageEnglish
SubjectGeneral
Publication Year2021
TypeTextbook
Subject AreaFamily & Relationships, Self-Help
AuthorAllen Berger
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Length7.3 in
Item Width5 in
Additional Product Features
Intended AudienceAdult Education
SynopsisBe honest. Few days go by where you don't find your sense of balance thrown off by what someone said about you, how a meeting went, what your social media contacts are doing, how your fortune changed during the day, or your fears about coming events. Most of us face this kind of anxiety, sadness, worry-call it what you will-every day of the week. Most of the times, these things seem minor, but they nibble at us, like so many paper cuts, building up and diminishing our lives.There is a solution, uncovered 70 years ago by Bill Wilson, known around the world as Bill W., a founder of the Alcoholics Anonymous 12-step program of recovery. The solution is a practice called emotional sobriety.The thing is, Bill W.'s discovery is NOT just for people who are recovering from addiction. It's for everyone. Bill W., long in recovery from alcoholism sought a solution for his continued chronic bouts of deep depression. He realized that his long-term problems occurred, in part, because his sense of self, wholeness, and well-being was completely dependent on external events. Yes, his personal value was determined by what happened to him, by how others treated him, and by what others thought of him. If people liked Bill, great. If not, he was knocked out of whack. Bill W. found his solution in the concept of emotional sobriety, essentially the practice of learning not to try to control your emotions but rather to understand and moderate your reactions to them. In 12 Essential Insights for Emotional Sobriety, psychotherapist Dr. Allen Berger writes simply to explain and expand on this concept, combining wisdom from 12-step programs like Alcoholics Anonymous with long-accepted psychological principles. Through heart-rending stories of profound change, careful explanation, and thoughtful exercises, Dr. Berger guides you to a calmer place-and a better life.
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