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Juice Lady's Turbo Diet : Lose Ten Pounds in Ten Days--The Healthy Way! by Cherie Calbom CN,MS (2010, Trade Paperback)
Cycle Books (2042)
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About this product
Product Identifiers
PublisherCharisma Media
ISBN-101616381493
ISBN-139781616381493
eBay Product ID (ePID)80508896
Product Key Features
Book TitleJuice Lady's Turbo Diet : Lose Ten Pounds in Ten Days--The Healthy Way!
Number of Pages256 Pages
LanguageEnglish
TopicHealth & Healing / Weight Control, Body Cleansing & Detoxification, Beverages / Juices & Smoothies, Diet & Nutrition / Diets
Publication Year2010
GenreCooking, Health & Fitness
AuthorCherie Calbom Cn,Ms
FormatTrade Paperback
Dimensions
Item Length9 in
Item Width25.5 in
Additional Product Features
Intended AudienceTrade
LCCN2010-006042
TitleLeadingThe
Table Of ContentIntroduction Chapter One: Why People Lose Weight · Five reasons why people lose weight · Why the Juice Lady''s Turbo Diet works · How fresh juice promotes weight loss · Why acidic foods, waste, and toxins promote weight gain and puffiness · Alkaline foods and how they promote weight loss · Box: Get rid of cellulite and facial puffiness · Watch the fat melt away · Curb your cravings · Balance your body; end the struggle Chapter Two: Practical Tips · The Juice Lady''s 10 Top Tips for Weight Loss · More Tips to Make Your Weight Loss a Success · Short juice fasts to kick start your weight loss · The One-Day Juice Fast Menu Plan Chapter Three: Trouble-Shooting: What to Do When You Can''t Lose Weight · Flush away toxins; melt away fat · Take the Candida Quiz: Yeast might be the culprit · Is Your Liver Overloaded · Sugar Imbalances; insulin resistance · Thyroid and Adrenal Glands Not Up to Par · A new you! Chapter Four: Healthy for Life · Get healthy, not just skinny · Look refreshed and renewed · Benefits you can expect with the juice diet · Why juicing promotes good health, improved immunity, and mental clarity · Why dead food, pills, and single nutrients don''t work long term · The stuff that makes us sick and fat · Supplement list: nutrients that facilitate weight loss and good health Chapter Five: Raise Your Endorphins for Life · Why people are happier on the juice and live foods diet · When you''re happy, cravings diminish and energy soars · Say good-bye to stress eating · Foods and juices that raise endorphins · Dietary substances that contribute to depression and bad mood · The foods that make us irritable · Nutrients that contribute to a good mood · Juice therapy for your psychic Chapter Six: The Juice Lady''s Turbo Menu Plan Three-Week Menu Plan (complete with juices and raw food entrees) Chapter Seven: Living Recipes This chapter serves up juice and smoothie recipes along with living food entrée recipes including those referred to in the menu plan. The juice recipes will include nutrition tips. For example, did you know? · Radish juice can help thyroid function, which can boost the metabolism (See The Outrageous Radish Juice Cocktail, pg xx) · Jerusalem artichoke juice (also called sunchoke) can help curb your cravings for carbs (See The Weight Loss Buddy pg xx and The Carb Craver Cure Cocktail pg xx) Fennel juice has been used as a traditional tonic to help the body release endorphins, the "feel good" peptides, into the bloodstream. (See Mood Mender pg xx and Happy Morning pg xx)
SynopsisIn this book, you'll discover not only the principles behind juicing, but the recipes to help you serve up freshly made juices and delicious raw foods as part of a lifestyle to lose weight and keep it off for good., Lose Weight Quickly With Fresh Juice and Delicious Raw Foods Satisfy your bored taste buds Cut your cravings Detox your body Lose 10 pounds in just 10 days! Known as "The Juice Lady" for her expertise on juicing and raw foods, Cherie Calbom serves up freshly made juices and raw-food recipes to help you lose weight and keep it off for good. Learn about the program that has helped many people lose weight with ease. Read exciting weight-loss stories such as Dave the trucker, who lost more than 230 pounds turbo juicing. When we give our bodies the nutrients we need with delicious, healthy, and life-giving foods, losing weight becomes easier and healthier. These juicing tips, delicious recipes, and simple meal plans will help you make juicing and raw foods an integral part of your weight-loss success., Lose Weight Quickly With Fresh Juice and Delicious Raw Foods Satisfy your bored taste buds Cut your cravings Detox your body Lose 10 pounds in just 10 days Known as "The Juice Lady" for her expertise on juicing and raw foods, Cherie Calbom serves up freshly made juices and raw-food recipes to help you lose weight and keep it off for good. Learn about the program that has helped many people lose weight with ease. Read exciting weight-loss stories such as Dave the trucker, who lost more than 230 pounds turbo juicing. When we give our bodies the nutrients we need with delicious, healthy, and life-giving foods, losing weight becomes easier and healthier. These juicing tips, delicious recipes, and simple meal plans will help you make juicing and raw foods an integral part of your weight-loss success.
LC Classification NumberRM222.2.C227 2010
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Ratings and reviews
Most relevant reviews
- 18 Jan, 2022
It’s Juicy
Great book to learn how to juice!Verified purchase: YesCondition: Pre-owned
- 05 Jun, 2018
Great Book
Verified purchase: YesCondition: Pre-owned
- 19 Jul, 2017
good book
Easy to understsnd. Easy to prepare.Verified purchase: YesCondition: New
- 01 May, 2024
Perfect
PerfectVerified purchase: YesCondition: Pre-owned
- 03 Aug, 2021
The juice lady
Excellent!Verified purchase: YesCondition: Pre-owned
