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The Ballet Workout (DVD, 1987)

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The Ballet Workout [DVD] is a dance fitness program set to the music of classical ballets. Filmed in 2004, the programme features 83 minutes of exercises designed to improve strength, flexibility, and coordination. Presented in NTSC video format and with an aspect ratio of 4:3, the DVD is suitable for both beginners and experienced dancers. The choreography is taught by professionals from the Standing Room Only dance studio, making it a comprehensive and enjoyable workout for those looking to enhance their dance skills.