Sometimes good results
I was reading about this product, and most people say you shouldn't exercise while using it, as you will be already pumped. But to be honest, when i was thinner and were going to gym few times a week, it helped me more, i lost about 7kg in one month and I had no side effects, i was swetting all out and slept like a baby. Now I gained weight, due to sittong job with minimum movement, and I tried this product 3 times hoping it will help me with reducing appetite, but only effect i got start feeling lightheaded and dizzy all the time
Verified purchase: Yes