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Neris and India's Idiot-Proof Diet by Neris Thomas, India Knight (Hardcover, 2007)
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Neris and India's Idiot-Proof Diet New Book. Ever hankered for a diet book by and for real people - people who, you know, actually have a life?. Congratulations: you've just picked it up. Before we began our diet, Neris and I weighed 31 stone between us.
- Buy it nowNeris and India's Idiot-Proof Diet
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Product Information
Ever hankered for a diet book by and for real people - people who, you know, actually have a life? Congratulations: you've just picked it up. Before we began our diet, Neris and I weighed 31 stone between us. Our goal was to lose 10 stone between us in under a year, to go from size 22 to size 14. And we did it. If two unusually greedy, cocktail-loving mums can lose this amount of weight without much effort, so can anyone. This book tells you how two friends did it, and how you can do it too. It's not a diet devised by some bossy string bean who has never been more than 7lbs overweight, nor by a fat middle-aged doctor, but a real, long-term, workable diet for real people. A modified and therefore bearable low-carb, high-protein way of eating, the diet really works and includes meal plans, recipes, advice on clothes, make-up and hair at every stage from fat to thin. It doesn't include impossible exercise routines or disgusting things to eat. Above all, it gets to the bottom of why we overeat - and shows you how to stop. There's never been a diet book like it - for women, by women, with jokes and useful tips, and advice that is truly simple to follow. What other diet book tells you to pour yourself a large drink at the end of the day, because you've earned it?Product Identifiers
PublisherPenguin Books LTD
ISBN-139780670916481
eBay Product ID (ePID)86311920
Product Key Features
Book TitleNeris and India's Idiot-Proof Diet
AuthorNeris Thomas, India Knight
FormatHardcover
LanguageEnglish
TopicCooking, Health
Publication Year2007
Number of Pages256 Pages
Dimensions
Item Height240mm
Item Width161mm
Item Weight772g
Additional Product Features
Title_AuthorNeris Thomas, India Knight
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 19 Sep, 2022
Low Carb
I loved this book. It was funny and inspired me to lose weight. Stick to the info and you will be very pleased with the results.Verified purchase: YesCondition: Pre-owned
