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The Good Sleep Guide by Dr Timothy J. Sharp (Paperback, 2001)
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bluehedgehog13 (2008)
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- Buy it nowTHE GOOD SLEEP GUIDE - DR TIMOTHY J SHARP MINT PENGUIN PAPERBACK COPY
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About this product
Product Information
In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques, helpful rather than unhelpful thinking, depression, anxiety and relationship difficulties, and bringing a new baby home, amongst other factors. It also provides strategies to overcome barriers to good sleep.Product Identifiers
PublisherPenguin Books LTD
ISBN-139780140298215
eBay Product ID (ePID)86372098
Product Key Features
Publication Year2001
TopicHealth
Book TitleThe Good Sleep Guide
Number of Pages276 Pages
LanguageEnglish
AuthorDr Timothy J. Sharp
FormatPaperback
Dimensions
Item Height198 mm
Item Weight264 g
Item Width129 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Timothy J. Sharp
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