Product Information
One of a series of healthy-lifestyle guides, this book provides information in A-Z format on vitamins and minerals, from Vitamin A to Zinc. It explains what each nutrient does, how it works in the body, where to find it in food, and how much we need to obtain every day. In addition to the basic background to each nutrient, the book also alerts the reader to specific requirements for all ages and for pregnancy and menopause, information on choosing supplements, and charts and tables to simplify the understanding of supplements.Product Identifiers
PublisherPan Macmillan
ISBN-139781852839895
eBay Product ID (ePID)86388174
Product Key Features
Book TitleVitamins and Minerals
AuthorLiz Earle
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year1994
Dimensions
Item Height178mm
Item Width111mm
Additional Product Features
Title_AuthorLiz Earle
Series TitleLiz Earle's Quick Guides
Country/Region of ManufactureUnited Kingdom