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The Complete Relaxation Book: A Manual of Eastern and Western Techniques by James Hewitt (1992, Paperback, Reprint)

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Title: The Complete Relaxation Book Item Condition: used item in a good condition. Will be clean, not soiled or stained. Binding: Paperback Language: english. Book Details. Edition: 2nd Revised edition List Price: -.

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by katieb88uk
24 Jan, 2017
Good for detaching your mind from the material world and the "rat-race," - oh, and ego!
I haven't completed reading this book yet, just started, but I'm really enjoying it. If you're into spirituality, calming the "monkey mind" and trying to approach life in a different and more effective way, then maybe you'll be drawn to this book (subconsciously). I hope this books helps to make you a more calmer person. It's a lot easier to deal with life and it's stresses and people, when you have a calmer mind. This book is for the mind and body. It focuses on releasing tension from the muscles and relaxing the mind. It's all about "letting go..."
Verified purchase: YesCondition: Pre-owned