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How to Eat, Move and be Healthy by Paul Chek (Paperback, 2004)
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The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. Develop a Unique Eating Plan for YOU.Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.
- Buy it nowHow To Eat, Move And Be Healthy!
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About this product
Product Information
You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!Product Identifiers
PublisherC.H.E.K Institute, LLC
ISBN-139781583870068
eBay Product ID (ePID)86529544
Product Key Features
Book TitleHow to Eat, Move and Be Healthy
AuthorPaul Chek
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2004
Number of Pages255 Pages
Additional Product Features
Title_AuthorPaul Chek
Country/Region of ManufactureUnited States
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Ratings and reviews
Most relevant reviews
- 15 Mar, 2024
The ultimate guide to physical and mental health that anyone can follow and use with ease.
This is an incredible book full of information that's easy to follow, about healthy eating, exercise and mental wellbeing. I cannot recommend it enough. It sells out very fast when the price is lowered, so I would suggest if you are interested that you grab a copy before it's too rare to find for a reasonable price.Verified purchase: YesCondition: Pre-owned
- 06 Oct, 2021
How to eat, move and be healthy
If you are committed to yourself, your body, your mind, and really want to no the best you can with what you have been given... read. Follow his instructions and start by the assessments. Thank youVerified purchase: YesCondition: Pre-owned
- 07 Dec, 2017
Great Book
Book came quickly to Slovenia. Book itself is great, although there was some issue with condition of the book. It had a slight dent on the side of it, hence a 4-star review.Verified purchase: YesCondition: New
- 01 Nov, 2017
Good condition
Verified purchase: YesCondition: Pre-owned
- 30 Sep, 2020
Good read
Verified purchase: YesCondition: Pre-owned
- 07 Jun, 2024
Pleased with item
Pleased with itemVerified purchase: YesCondition: Pre-owned
- 20 Oct, 2021
Book
Great book.Verified purchase: YesCondition: Pre-owned
