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How to Eat, Move and Be Healthy! : Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out by Paul Chek (2004, Perfect)
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The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. Develop a Unique Eating Plan for YOU.Step 3. Build a Personalized Exercise Program that Fits YOUR Needs.
- Buy it nowHow To Eat, Move And Be Healthy!
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About this product
Product Identifiers
PublisherC.H.E.K Institute, LLC
ISBN-101583870067
ISBN-139781583870068
eBay Product ID (ePID)86529544
Product Key Features
Book TitleHow to Eat, Move and Be Healthy! : Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out
Number of Pages256 Pages
LanguageEnglish
Publication Year2004
TopicGeneral
IllustratorYes, Aligaen, Charlie
GenreHealth & Fitness
AuthorPaul Chek
FormatPerfect
Dimensions
Item Height0.8 in
Item Length10 in
Item Width8.2 in
Additional Product Features
Intended AudienceTrade
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Ratings and reviews
Most relevant reviews
- 15 Mar, 2024
The ultimate guide to physical and mental health that anyone can follow and use with ease.
This is an incredible book full of information that's easy to follow, about healthy eating, exercise and mental wellbeing. I cannot recommend it enough. It sells out very fast when the price is lowered, so I would suggest if you are interested that you grab a copy before it's too rare to find for a reasonable price.Verified purchase: YesCondition: Pre-owned
- 06 Oct, 2021
How to eat, move and be healthy
If you are committed to yourself, your body, your mind, and really want to no the best you can with what you have been given... read. Follow his instructions and start by the assessments. Thank youVerified purchase: YesCondition: Pre-owned
- 07 Dec, 2017
Great Book
Book came quickly to Slovenia. Book itself is great, although there was some issue with condition of the book. It had a slight dent on the side of it, hence a 4-star review.Verified purchase: YesCondition: New
- 01 Nov, 2017
Good condition
Verified purchase: YesCondition: Pre-owned
- 30 Sep, 2020
Good read
Verified purchase: YesCondition: Pre-owned
- 07 Jun, 2024
Pleased with item
Pleased with itemVerified purchase: YesCondition: Pre-owned
- 20 Oct, 2021
Book
Great book.Verified purchase: YesCondition: Pre-owned
