I am not yet half-way through the book, but it is interesting and relevant, and very well written, although I think some of the information may be a little dated because it was written some time ago. For example, the author supports his promotion of the vegan diet by referring to several vegan and vegetarian athletes including the triathlete Dave Scott. However, this was in the 1980s and according to Wikipedia, in 1994 Dave Scott start eating fish and chicken in 1994 because he felt the vegan diet was deficient in the area of Omega 3s.
Verified purchase: Yes | Condition: Pre-owned
Best book I’ve read this year. Extremely detailed and well written.
Verified purchase: Yes | Condition: Pre-owned
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