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Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner by Barry Sears (Paperback, 2005)

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Zone Meals In Seconds : 150 Fast And Delicious Recipes For Breakfast, Lunch, And Dinner, Paperback by Sears, Barry; Sears, Lynn, ISBN 0060989211, ISBN-13 9780060989217, Like New Used, Free P&P in the UK A family friendly cookbook based on the principles of the Zone dietary program that provides a balanced protein, carbohydrate, and fat content introduces more than 150 delicious, easy-to-prepare recipes for nutritional breakfasts, lunches, dinners, and snacks. Reprint. 40,000 first printing.