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Change Your Thinking with CBT: Overcome stress, combat anxiety and improve your life by Dr Sarah Edelman (Paperback, 2006)

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PLEASE LOOK AT PHOTOS FOR CONDITION..... Explore the transformative power of cognitive behavioural therapy with "Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life" by Dr Sarah Edelman. Published in 2006 by Ebury Publishing, this paperback edition offers a practical approach to improving mental well-being and managing emotions. The book stands at a comfortable 234mm in height and 153mm in width, with 432 pages of insightful content. Whether you're grappling with the challenges of popular psychology or seeking ways to cope with illness, this engaging read provides valuable techniques to enhance your overall quality of life. ITEM will be delivered via Royal Mail

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All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this fully revised and updated edition of her bestselling book Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness - something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.

Product Identifiers

PublisherEbury Publishing
ISBN-139780091906955
eBay Product ID (ePID)86647601

Product Key Features

Book TitleChange Your Thinking with Cbt: Overcome Stress, Combat Anxiety and Improve Your Life
AuthorDr Sarah Edelman
FormatPaperback
LanguageEnglish
TopicCoping with Illness, Popular Psychology
Publication Year2006
Number of Pages432 Pages

Dimensions

Item Height234mm
Item Width153mm
Item Weight521g

Additional Product Features

Title_AuthorDr Sarah Edelman
Country/Region of ManufactureUnited Kingdom

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Dr Sarah Edelman Change Your Thinking with CBT (Paperback)
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CHANGE YOUR THINKING WITH CBT By Dr Sarah Edelman (Paperback / softback)
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