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Creative Visualization Meditation: Unabridged by Shakti Gawain (Audio CD, 2002)

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Product Description : This companion to Creative Visualization details the practical technique of using mental imagery and affirmation to produce positive life changes. In each meditation, the author describes specific images and directs the listener through the meditation process.

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On this 60-minute CD, Shakti Gawain guides the listener through meditations from her book Creative Visualization . These meditations detail the practical techniques of using mental imagery and affirmation to produce positive changes in your life. In each meditation, she describes specific images and directs the listener through the meditation process. Meditations include Deep Relaxation , Creating Your Inner Sanctuary and Visualizing a Goal .