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A Pilate's Primer: Return to Life Through Contrology and Your Health by Joseph Hubertus Pilates, William Miller (Paperback, 2006)

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Description: A Pilates' Primer: Pilates' Return to Life Through Contrology and Your Health by William J. Miller is an informative book that focuses on the teachings and methods of the founder of the Pilates method, Joseph Pilates. The book provides a comprehensive overview of the principles and exercises of Pilates and shows how this method can help improve health and well-being. It also contains detailed instructions for specific exercises as well as helpful tips on how to do them correctly. Additionally, the book highlights the philosophy behind the method and emphasizes Pilates' holistic approach to improving physical fitness and overall health. Studibuch's business concept is based on the sustainable idea of ​​resource conservation and climate protection. We sell books that are n.