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A Pilate's Primer: Return to Life Through Contrology and Your Health by Joseph Hubertus Pilates, William Miller (Paperback, 2006)

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£16.69

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Condition:

Acceptable

Pilates, Joseph H. second hand – acceptable. Action & Adventure. School & Studies. Children & Family. Jacket, cover and booklet may have just slight signs of usage but are not marked or annotated. We try to assess the precise condition of the products as objectively as possible.

About this product

Product Information

This Millennium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.