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Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind by Eric Harrison (Paperback, 1994)
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About this product
Product Information
Many people are turning to meditation as an effective way to relax and bring inner peace. It can help you to combat stress, improve your general health, increase awareness and boost your capacity to think clearly and creatively. This is the ideal guide for anyone who wants to learn this powerful technique. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone. Throughout, there are easy-to-follow exercises and enjoyable spot meditations which you can do anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139780749913281
eBay Product ID (ePID)86673036
Product Key Features
Book TitleTeach Yourself to Meditate: over 20 Simple Exercises for Peace, Health & Clarity of Mind
AuthorEric Harrison
FormatPaperback
LanguageEnglish
TopicMental Exercise, Medical Services, Mental Health, Coping with Illness, Opinion of the People
Publication Year1994
Number of Pages160 Pages
Dimensions
Item Height214mm
Item Width134mm
Item Weight180g
Additional Product Features
Title_AuthorEric Harrison
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 19 Sep, 2019
overall good quality and good exercises.
Easy to use and very helpfulVerified purchase: YesCondition: Pre-owned
- 28 Mar, 2025
Very pleased with purchase, very clean a...
Very pleased with purchase, very clean a great condition.Verified purchase: YesCondition: Pre-owned
- 29 Jan, 2024
Excellent quality and understanding
THE BOOK IS OF GOOD CONTENT AND EASY TO UNDERSTAND VERY PLEASEDVerified purchase: YesCondition: New
- 11 Jun, 2020
Good read
ThankyouVerified purchase: YesCondition: Pre-owned
- 29 Nov, 2023
Value for money
Bought as a presentVerified purchase: YesCondition: Pre-owned
- 23 Apr, 2022
Perfect
AmazingVerified purchase: YesCondition: Pre-owned
