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Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind by Eric Harrison (Paperback, 1994)

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Teach Yourself to Meditate : Over 20 Simple Exercises for Peace, Health & Clarity of Mind, Paperback by Harrison, Eric, ISBN 0749913282, ISBN-13 9780749913281, Brand New, Free P&P in the UK An ideal guide for everyone who wants to learn the powerful technique of meditation.

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Many people are turning to meditation as an effective way to relax and bring inner peace. It can help you to combat stress, improve your general health, increase awareness and boost your capacity to think clearly and creatively. This is the ideal guide for anyone who wants to learn this powerful technique. It explains what meditation is, how to do it and why it works, and contains the 10 core meditation practices which work best for everyone. Throughout, there are easy-to-follow exercises and enjoyable spot meditations which you can do anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life.

Product Identifiers

PublisherLittle, Brown Book Group
ISBN-139780749913281
eBay Product ID (ePID)86673036

Product Key Features

Book TitleTeach Yourself to Meditate: over 20 Simple Exercises for Peace, Health & Clarity of Mind
AuthorEric Harrison
FormatPaperback
LanguageEnglish
TopicMental Exercise, Medical Services, Mental Health, Coping with Illness, Opinion of the People
Publication Year1994
Number of Pages160 Pages

Dimensions

Item Height214mm
Item Width134mm
Item Weight180g

Additional Product Features

Title_AuthorEric Harrison
Country/Region of ManufactureUnited Kingdom

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  • by chho.uk.jstrj02
    19 Sep, 2019

    overall good quality and good exercises.

    Easy to use and very helpful

    Verified purchase: YesCondition: Pre-owned

  • by krwss2018
    28 Mar, 2025

    Very pleased with purchase, very clean a...

    Very pleased with purchase, very clean a great condition.

    Verified purchase: YesCondition: Pre-owned

  • by nehew26
    29 Jan, 2024

    Excellent quality and understanding

    THE BOOK IS OF GOOD CONTENT AND EASY TO UNDERSTAND VERY PLEASED

    Verified purchase: YesCondition: New

  • by gilliaclark78
    11 Jun, 2020

    Good read

    Thankyou

    Verified purchase: YesCondition: Pre-owned

  • by caldwel37
    29 Nov, 2023

    Value for money

    Bought as a present

    Verified purchase: YesCondition: Pre-owned

  • by fahbag-48
    23 Apr, 2022

    Perfect

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