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The Stay Fit After Fifty: Your Guide to Well-being in the Second Half of Life by Rozalind Graham (Paperback, 2006)
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Author:Rozalind Graham. Book Binding:Paperback / softback. This comprehensive fitness guide shows you how to exercise safely and effectively, whatever your current state of health. In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused.
- Buy it nowThe "Daily Telegraph" Stay Fit After Fifty ("Dai... by Rozalind Graham Paperback
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About this product
Product Information
The medical evidence is clear - regular exercise can help prevent many diseases associated with ageing and dramatically improve quality of life. This comprehensive fitness guide shows you how to exercise safely and effectively, whatever your current state of health. It includes: how to assess your current fitness level; exercise tips for specific health conditions; complementary advice on healthy eating and stress reduction; and, a guide to benefits of sports and recreational activities.Product Identifiers
PublisherLittle, Brown Book Group
ISBN-139781845291440
eBay Product ID (ePID)86682773
Product Key Features
Book TitleThe Stay Fit after Fifty: Your Guide to Well-Being in the Second Half of Life
AuthorRozalind Graham
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2006
Number of Pages320 Pages
Dimensions
Item Height197mm
Item Width130mm
Item Weight205g
Additional Product Features
Title_AuthorRozalind Graham
Series TitleDaily Telegraph Books
Country/Region of ManufactureUnited Kingdom
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Most relevant reviews
- 29 Sep, 2020
Keep fit after fifty
Great book, very detailed and lots of pictures and examples. Very pleased and a great priceVerified purchase: YesCondition: Pre-owned
