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Chris Ryan's SAS Fitness Book by Chris Ryan (Paperback, 2004)

4.85 product ratings

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Chris Ryan's SAS Fitness Book by Chris Ryan (Paperback, 2004). Condition is "Like New". Dispatched with Royal Mail 2nd Class.

About this product

Product Information

Chris Ryan has reached peak physical condition. After years of intensive training by experts in the SAS he has learnt to attain a level of total fitness that improves his performance in all aspects of life. Now he has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men. All the exercises will be photographed in full colour in this easy-to-follow guide. He also provides training programmes for longer and shorter timescales, specifically aimed at weight loss or weight gain, in addition to giving nutritional advice from the experts to maximise the success of the exercise plans.

Product Identifiers

PublisherCornerstone

ISBN-139781844138098

eBay Product ID (ePID)86691753

Product Key Features

Publication Year2004

TopicHealth

Book TitleChris Ryan's Sas Fitness Book

Number of Pages144 Pages

LanguageEnglish

AuthorChris Ryan

FormatPaperback

Dimensions

Item Height246 mm

Item Weight408 g

Item Width190 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom

Title_AuthorChris Ryan

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4.8

5 product ratings

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Most relevant reviews

by bawcts
21 Oct, 2020
Fitness book
Good !
Verified purchase: YesCondition: Pre-owned
by le-crutc
01 Oct, 2016
Worth the money.
A book that doesn't drag on and takes up all of the spare time you need for exercises. Tells you what to do and how to do it without all the gibberish you don't need to read. Gets to the point from the beginning.
Verified purchase: YesCondition: Pre-owned
by vintagevin1962
14 Aug, 2019
The title says it all
Clear concise and written by a man who knows
Verified purchase: YesCondition: Pre-owned