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Chris Ryan's SAS Fitness Book by Chris Ryan (Paperback, 2004)
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Price:
£3.49
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Condition:
Chris Ryan's SAS Fitness Book. Author : Ryan, Chris. Dust cover is intact and pages are clean and not marred by notes. Item may contain remainder marks on outside edges. Used - Good: All pages and cover are intact (including the dust cover, if applicable).
- Buy it nowChris Ryan's SAS Fitness Book - Ryan, Chris
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About this product
Product Information
Chris Ryan has reached peak physical condition. After years of intensive training by experts in the SAS he has learnt to attain a level of total fitness that improves his performance in all aspects of life. Now he has adapted techniques and honed his routines to devise a three-month programme that's both extremely easy and effective for males of all ages and lifestyles. He combines endurance training and work-outs for strength and suppleness with a guide to nutrition and all-round health maintenance for men. All the exercises will be photographed in full colour in this easy-to-follow guide. He also provides training programmes for longer and shorter timescales, specifically aimed at weight loss or weight gain, in addition to giving nutritional advice from the experts to maximise the success of the exercise plans.Product Identifiers
PublisherCornerstone
ISBN-139781844138098
eBay Product ID (ePID)86691753
Product Key Features
Book TitleChris Ryan's Sas Fitness Book
AuthorChris Ryan
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2004
Number of Pages144 Pages
Dimensions
Item Height246mm
Item Width190mm
Item Weight408g
Additional Product Features
Title_AuthorChris Ryan
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 21 Oct, 2020
Fitness book
Good !Verified purchase: YesCondition: Pre-owned
- 01 Oct, 2016
Worth the money.
A book that doesn't drag on and takes up all of the spare time you need for exercises. Tells you what to do and how to do it without all the gibberish you don't need to read. Gets to the point from the beginning.Verified purchase: YesCondition: Pre-owned
- 14 Aug, 2019
The title says it all
Clear concise and written by a man who knowsVerified purchase: YesCondition: Pre-owned
