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The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss by Rick Gallop (Paperback, 2005)

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Author: Rick Gallop. Most diets fail for these three reasons - you go hungry, they're too complicated or they are simply unhealthy. "Losing weight is relatively easy with many "fad" Diets; maintaining the loss with these diets is difficult and largely impossible to sustain.