The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss by Rick Gallop (Paperback, 2005)

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item 1 (Rick Gallop) The Gi DIET, , Used; Good Book
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item 2 The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to ,
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item 3 The Gi Diet (Revised and Updated): The Glycemic Index; The Easy, Healthy Way to
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item 4 The Gi Diet (Now Fully Updated) - Rick Gallop
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item 5 The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to...
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item 6 The GI Diet: The Easy, Healthy Way to Permanent Weight Loss, Rick Gallop, Used;
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item 7 The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to.
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Product Information

The Original International Gi Diet Bestseller, Now Revised And Updated The Original International Gi Diet Bestseller, Now Revised And Updated- Over 40 all new recipes and meal plans- Over 100 new red, yellow and green light food listings- Updates on everything from low carbs to office lunches and family meals- More readers' comments and suggestionsMost diets fail for these three reasons- you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet- you won't feel hungry or deprived- you will never have to count calories, carbs or points again- it's healthy and nutritious and will reduce your risk of major diseases.Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system-*Foods to avoid*Foods to eat occasionally*Foods to eat as much of as you wantAnd the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatenting illnesses, like heart disease and diabetes.

Product Identifiers

Publisher
Ebury Publishing
ISBN-13
9780753509180
eBay Product ID (ePID)
86751103

Product Key Features

Book Title
The Gi Diet (Now Fully Updated) : the Glycemic Index; the Easy, Healthy Way to Permanent Weight Loss
Author
Rick Gallop
Format
Paperback
Language
English
Topic
Medicine, Health, Healthcare System, Coping with Illness, Low-Carb Cooking
Publication Year
2005
Type
Textbook
Number of Pages
208 Pages

Dimensions

Item Height
218mm
Item Width
138mm
Item Weight
371g

Additional Product Features

Title_Author
Rick Gallop
Country/Region of Manufacture
United Kingdom

4.5

4.5 out of 5 stars based on 20 product ratings

20 product ratings

16 users rated this 5 out of 5 stars
2 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
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2 users rated this 1 out of 5 stars

Would recommend

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See all 15 reviews

4 out of 5 stars
by 21beckie15 Jan, 2020
Handy useful book
Great book with great ideas and easy to understand explanations.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by cobee_5129 May, 2022
Traffic light diet
I purchased this book for a friend and she is over the moon her hubby has taken to it as well very simple to follow as all foods are colour coded they both have lost weight best buy the book.
Verified purchase: Yes | Condition: Pre-owned
1 out of 5 stars
by 7652sid30 Aug, 2023
Complicated
Tables seem contradictory. I was looking for a glycemic index to help me decide which foods to keep my blood sugar levels normal. Not particularly to lose weight. Wrong book for me.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by tiddlypoonumber...19 Nov, 2022
Handy book
Great little book for keeping my husbands Diabetes on track. It's a great help thank you.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by kbar5605128 Jun, 2017
Food
Imformative book great if your ew at this diet .
Verified purchase: Yes | Condition: Pre-owned

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The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss by Rick Gallop (Paperback, 2005)

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About this product

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Product Identifiers

Product Key Features

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Additional Product Features

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Most relevant reviews

Handy useful book

Traffic light diet

Complicated

Handy book

Food

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