Skip to main content

Picture 1 of 1

Picture 1 of 1

The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to Permanent Weight Loss by Rick Gallop (Paperback, 2005)

4.5723 product ratings
Your Online Shopping Centre (40864)
99.6% positive Feedback
Price:
£20.57
Free delivery in 2-3 days
Estimated between Fri, 20 Jun and Sat, 21 Jun
Ships today if you order in the next Ships today if you order in the next 2h 3m
Returns:
30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.
Condition:
New
Losing weight is relatively easy with many 'fad' diets; maintaining the loss with these diets is difficult and largely impossible to sustain. Health expert Rick Gallop has found the key to permanent weight loss with his Gi Diet.

About this product

Product Information

The Original International Gi Diet Bestseller, Now Revised And Updated The Original International Gi Diet Bestseller, Now Revised And Updated- Over 40 all new recipes and meal plans- Over 100 new red, yellow and green light food listings- Updates on everything from low carbs to office lunches and family meals- More readers' comments and suggestionsMost diets fail for these three reasons- you go hungry, they're too complicated or they are simply unhealthy. With Rick Gallop's acclaimed Gi diet- you won't feel hungry or deprived- you will never have to count calories, carbs or points again- it's healthy and nutritious and will reduce your risk of major diseases.Based on the Glycemic Index, or GI, which rates foods according to how fast they are digested, the Gi Diet makes choosing the right food simple with its unique, easy-to-follow traffic light system-*Foods to avoid*Foods to eat occasionally*Foods to eat as much of as you wantAnd the benefits are more than just weight loss! Changing your eating habits can also help prevent life-threatenting illnesses, like heart disease and diabetes.

Product Identifiers

PublisherEbury Publishing
ISBN-139780753509180
eBay Product ID (ePID)86751103

Product Key Features

Book TitleThe Gi Diet (Now Fully Updated) : the Glycemic Index; the Easy, Healthy Way to Permanent Weight Loss
AuthorRick Gallop
FormatPaperback
LanguageEnglish
TopicMedicine, Health, Healthcare System, Coping with Illness, Low-Carb Cooking
Publication Year2005
TypeTextbook
Number of Pages208 Pages

Dimensions

Item Height218mm
Item Width138mm
Item Weight371g

Additional Product Features

Title_AuthorRick Gallop
Country/Region of ManufactureUnited Kingdom

All listings for this product

Buy it now
Any condition
New
Pre-owned
The Gi Diet (Now Fully Updated) - Rick Gallop
item 1 The Gi Diet (Now Fully Updated) - Rick Gallop
£2.51
Free postage
The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to ,
item 2 The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to ,
£2.68
Free postage
The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to.
item 3 The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to.
£2.82
Free postage
The Gi Diet (Revised and Updated): The Glycemic Index; The Easy, Healthy Way to
item 4 The Gi Diet (Revised and Updated): The Glycemic Index; The Easy, Healthy Way to
£2.86
Free postage
The GI Diet: The Easy, Healthy Way to Permanent Weight Loss - Rick Gallop - Pape
item 5 The GI Diet: The Easy, Healthy Way to Permanent Weight Loss - Rick Gallop - Pape
£2.99
Free postage
The Gi diet: the glycemic index : the easy, healthy way to permanent weight
item 6 The Gi diet: the glycemic index : the easy, healthy way to permanent weight
£3.09
Free postage
The Gi Diet Now Fully Updated : The Glycemic Index; the Easy, Hea
item 7 The Gi Diet Now Fully Updated : The Glycemic Index; the Easy, Hea
£3.45
Free postage
The Gi Diet Now Fully Updated : The Glycemic Index; the Easy, Hea
item 8 The Gi Diet Now Fully Updated : The Glycemic Index; the Easy, Hea
£3.45
Free postage
The Gi Diet Now Fully Updated : The Glycemic Index; the Easy, Hea
item 9 The Gi Diet Now Fully Updated : The Glycemic Index; the Easy, Hea
£3.45
Free postage
The Gi Diet Now Fully Updated : The Glycemic Index; the Easy, Hea
item 10 The Gi Diet Now Fully Updated : The Glycemic Index; the Easy, Hea
£3.45
Free postage
The Gi Diet (Now Fully Updated): The Glycemic Index... by Gallop, Rick Paperback
item 11 The Gi Diet (Now Fully Updated): The Glycemic Index... by Gallop, Rick Paperback
£3.50
Free postage
The Gi Diet (Revised and Updated): The Glycemic Index; The Easy, Healthy Way to
item 12 The Gi Diet (Revised and Updated): The Glycemic Index; The Easy, Healthy Way to
£3.67
Free postage
The GI Diet: The Easy, Healthy Way to Permanent Weight Loss, Rick Gallop, Used;
item 13 The GI Diet: The Easy, Healthy Way to Permanent Weight Loss, Rick Gallop, Used;
£3.68
Free postage
The Gi Diet (Now Fully Updated): The Glycemic Index; The... - Gallop, Rick
item 14 The Gi Diet (Now Fully Updated): The Glycemic Index; The... - Gallop, Rick
£3.71
Free postage
The Gi Diet (Now Fully Updated): The Glycemic Index; The... - Gallop, Rick
item 15 The Gi Diet (Now Fully Updated): The Glycemic Index; The... - Gallop, Rick
£3.71
Free postage
The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to.
item 16 The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to.
£1.76
+ £2.70 postage
The Gi Diet (Now Fully Updated): The G..., Gallop, Rick
item 17 The Gi Diet (Now Fully Updated): The G..., Gallop, Rick
£1.76
+ £2.50 postage
item 18 The Gi Diet (Revised and Updated): The Glycemic Index... | Book | condition good
£4.36
Free postage
The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to...
item 19 The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to...
£3.31
+ £2.69 postage
The Gi Diet
item 20 The Gi Diet
£3.41
+ £2.94 postage
The Gi Diet (Now Fully Updated) The Glycemic Index... by Gallop, Rick Paperback
item 21 The Gi Diet (Now Fully Updated) The Glycemic Index... by Gallop, Rick Paperback
£3.83
+ £2.70 postage
The GI Diet
item 22 The GI Diet
£3.84
+ £2.94 postage
GL & GI DIETING WEIGHT LOSS BOOKS
item 23 GL & GI DIETING WEIGHT LOSS BOOKS
£3.83
+ £3.90 postage
The Gi Diet : The Easy, Healthy Way to Permanent Weight Loss Books
item 24 The Gi Diet : The Easy, Healthy Way to Permanent Weight Loss Books
£4.88
+ £2.94 postage
The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to ..
item 25 The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to ..
£5.28
+ £3.71 postage
item 26 The GI Diet
£4.00
+ £5.25 postage
The GI Diet: The Easy, Healthy Way to Permanent Weight Loss by Rick Gallop, Good
item 27 The GI Diet: The Easy, Healthy Way to Permanent Weight Loss by Rick Gallop, Good
£5.91
+ £3.35 postage
The Family Gi Diet
item 28 The Family Gi Diet
£11.41
Free postage
The Gi Diet (Now Fully Updated): The Glycemic Index
item 29 The Gi Diet (Now Fully Updated): The Glycemic Index
£11.12
+ £2.70 postage
The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to Pe
item 30 The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to Pe
£16.03
Free postage
Gi Diet (Now Fully Updated) : The Glycemic Index; the Easy, Healthy Way to Pe...
item 31 Gi Diet (Now Fully Updated) : The Glycemic Index; the Easy, Healthy Way to Pe...
£16.04
Free postage
Gi Diet (Now Fully Updated) : The Glycemic Index; the Easy, Healthy Way to Pe...
item 32 Gi Diet (Now Fully Updated) : The Glycemic Index; the Easy, Healthy Way to Pe...
£16.04
Free postage
The Gi Diet (Now Fully Updated) by Rick Gallop (Paperback Book)
item 33 The Gi Diet (Now Fully Updated) by Rick Gallop (Paperback Book)
£16.87
Free postage
The GI Diet: The Easy, Healthy Way to Permanent Weight - Paperback NEW Gallop,
item 34 The GI Diet: The Easy, Healthy Way to Permanent Weight - Paperback NEW Gallop,
£17.13
Free postage
Gi Diet by Rick Gallop | Paperback | 2005
item 35 Gi Diet by Rick Gallop | Paperback | 2005
£17.15
Free postage
GI Diet.by Gallop New 9780753509180 Fast Free Shipping**
item 36 GI Diet.by Gallop New 9780753509180 Fast Free Shipping**
£17.69
Free postage
The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to P
item 37 The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to P
£17.86
Free postage
The Gi Diet Now Fully Updated by Rick Gallop 9780753509180 Paperback softback
item 38 The Gi Diet Now Fully Updated by Rick Gallop 9780753509180 Paperback softback
£17.89
Free postage
The Gi Diet (Now Fully Updated), Rick Gallop, Pap
item 39 The Gi Diet (Now Fully Updated), Rick Gallop, Pap
£18.14
Free postage
The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to P
item 40 The Gi Diet (Now Fully Updated): The Glycemic Index; The Easy, Healthy Way to P
£18.86
Free postage
The Gi Diet (Now Fully Updated) The Glycemic Index; The Easy, Healthy Way to ...
item 41 The Gi Diet (Now Fully Updated) The Glycemic Index; The Easy, Healthy Way to ...
£18.90
Free postage
The GI Diet: The Easy, Healthy Way to Permanent, Gallop,.
item 42 The GI Diet: The Easy, Healthy Way to Permanent, Gallop,.
£19.05
Free postage
Rick Gallop The Gi Diet (Now Fully Updated) (Paperback)
item 43 Rick Gallop The Gi Diet (Now Fully Updated) (Paperback)
£19.23
Free postage
The Gi Diet The Glycemic Index : The Easy, Healthy Way to Perma... 9780753509180
item 44 The Gi Diet The Glycemic Index : The Easy, Healthy Way to Perma... 9780753509180
£20.00
Free postage
The Gi Diet (Now Fully Updated): the Glycemic Index; the Easy, Healthy Way to Pe
item 45 The Gi Diet (Now Fully Updated): the Glycemic Index; the Easy, Healthy Way to Pe
£20.46
Free postage
The Gi Diet Now Fully Updated The Glycemic Index The Easy Healthy Way to Perm...
item 46 The Gi Diet Now Fully Updated The Glycemic Index The Easy Healthy Way to Perm...
£20.57
Free postage
GI DIET By Rick Gallop (Paperback) (9780753509180)
item 47 GI DIET By Rick Gallop (Paperback) (9780753509180)
£23.63
Free postage
The Family Gi Diet
item 48 The Family Gi Diet
£34.52
Free postage
listings for this product

Ratings and reviews

Learn more
4.6
23 product ratings
  • 19 users rated this 5 out of 5 stars
  • 2 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 2 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 18 reviews
  • by 21beckie
    15 Jan, 2020

    Handy useful book

    Great book with great ideas and easy to understand explanations.

    Verified purchase: YesCondition: Pre-owned

  • by cobee_51
    29 May, 2022

    Traffic light diet

    I purchased this book for a friend and she is over the moon her hubby has taken to it as well very simple to follow as all foods are colour coded they both have lost weight best buy the book.

    Verified purchase: YesCondition: Pre-owned

  • by 7652sid
    30 Aug, 2023

    Complicated

    Tables seem contradictory. I was looking for a glycemic index to help me decide which foods to keep my blood sugar levels normal. Not particularly to lose weight. Wrong book for me.

    Verified purchase: YesCondition: Pre-owned

  • by timbo906
    21 Jul, 2024

    This is excellent

    Already owned a copy of this book but I bought this one as a gift for someone because I know it will help This is an excellent book

    Verified purchase: YesCondition: Pre-owned

  • by tiddlypoonumbertwo
    19 Nov, 2022

    Handy book

    Great little book for keeping my husbands Diabetes on track. It's a great help thank you.

    Verified purchase: YesCondition: Pre-owned

  • by kbar56051
    28 Jun, 2017

    Food

    Imformative book great if your ew at this diet .

    Verified purchase: YesCondition: Pre-owned

  • by tco_uk_nbpc41
    17 Mar, 2021

    Awesome

    Fantastic book very easy to understand

    Verified purchase: YesCondition: Pre-owned

  • by yates9407
    09 Feb, 2017

    book

    well worth a read lots of things to keep you thinking and it makes sense

    Verified purchase: YesCondition: Pre-owned

  • by tartanscottishlady
    30 May, 2018

    Gi diet

    Too complicated and depends on your job.

    Verified purchase: YesCondition: Pre-owned

  • by deni-8029
    08 Sep, 2021

    Good book

    Found this book extremely helpful

    Verified purchase: YesCondition: Pre-owned

Best-selling in Books

See all

Save on Books

Trending price is based on prices over last 90 days.

You may also like