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Complete Home Fitness Handbook by Edmund R. Burke (Paperback, 1996)

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£16.44

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Condition:

Very Good

Author: Edmund R. Burke, Frank Shorter ISBN 10: 0873229940. Used-Very Good: The book will be clean without any major stains or markings, the spine will be in excellent shape with only minor creasing, no pages will be missing and the cover is likely to be very clean.

About this product

Product Information

Giving advice on how to achieve total fitness at home, this text includes stretches, exercise techniques and individual workouts for home fitness equipment: weight machines, free weights, stationary cycles, stair climbers, treadmills and ski machines. The advice from fitness experts, along with the illustrations and photographs aim to help the reader: determine their fitness level; develop a personal fitness programme that's convenient and successful; make a home more conducive to working out; exercise injury-free; eat right and control weight; improve flexibility; and increase endurance and muscular strength.