How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More by Joe Griffin, Ivan Tyrrell (Paperback, 2006)
The lowest-priced, brand-new, unused, unopened, undamaged item in its original packaging (where packaging is applicable).Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag.See details for additional description.
£8.73
Free postage
RRP £9.99Save 12%
What does this price mean?
This is the price (excluding postage) a seller has provided at which the same item, or one that is very similar to it, is being offered for sale or has been offered for sale in the recent past. The price may be the seller's own price elsewhere or another seller's price. The 'off' amount and percentage signifies the calculated difference between the seller's price for the item elsewhere and the seller's price on eBay. If you have any questions related to the pricing and/or discount offered in a particular listing, please contact the seller for that listing.
Get it by Fri, 27 May - Mon, 30 May from Eastbourne, United Kingdom
• New condition
• 30 day returns - Buyer pays return postage | Returns policy
How to Master Anxiety All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obses by Joe Griffin 9781899398812 (Paperback, 2006) Delivery UK delivery is within 4 to 6 working days. International delivery varies by country, please see the Wordery store help page for details.
Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid black and white thinking and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. The Human Givens Approach series was launched in October 2004 with How to lift depression...fast. This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, Freedom from Addiction was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.
Product Identifiers
Publisher
Human Givens Publishing LTD
ISBN-13
9781899398812
eBay Product ID (ePID)
86954383
Product Key Features
Book Title
How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More
How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More by Joe Griffin, Ivan Tyrrell (Paperback, 2006)
.jpg "CROWN20"){kind=small}
