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How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More by Joe Griffin, Ivan Tyrrell (Paperback, 2006)

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About this product

Product Information

Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our needs and the ways in which we get those needs met that will help you overcome a wide range of anxiety-led behaviours and take back control of your life. Down-to-earth and easy-to-read, this book gives clear advice and practical steps for anyone wanting to conquer their own over-anxious behaviour - whatever it is - or help others overcome theirs. Full of practical techniques for learning how to relax, it also teaches you how to avoid black and white thinking and gives examples of how to change your perspective on something you fear, to reframe your thinking and trick your brain into not making the inevitable catastrophic 'pattern match' which causes your anxiety. And encouraging case studies, covering all kinds of anxious or phobic behaviour show you how others have successfully mastered their anxiety. The Human Givens Approach series was launched in October 2004 with How to lift depression...fast. This immediately became a bestseller and has consistently ranked as the topselling book on depression on Amazon since its launch. In May 2005, Freedom from Addiction was published to critical acclaim. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively with psychological interventions. Future titles will cover: anger, psychosis, disturbed children, self-harming, obesity, workplace stress, antisocial behaviour, ageing, disability and saving families.

Product Identifiers

Publisher
Human Givens Publishing LTD
ISBN-13
9781899398812
eBay Product ID (ePID)
86954383

Product Key Features

Book Title
How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More
Author
Joe Griffin, Ivan Tyrrell
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2006
Number of Pages
250 Pages

Additional Product Features

Title_Author
Joe Griffin, Ivan Tyrrell
Country/Region of Manufacture
United Kingdom

4.8

4.8 out of 5 stars based on 4 product ratings

4 product ratings

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4 out of 5 stars
by abit0005 Aug, 2018
Good book
Really helpful and easy to read.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by ewelinazofia26 Aug, 2019
Very excited to read it
Book arrived very quickly perfect condition very exited to read it as read lots of great reviews about it
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by smart.bargains23 Oct, 2019
You can do it
Some great tips, remember that avoiding triggers doesn't work and that you have to face those fears that cause your anxiety.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by pampou025 Mar, 2020
Excellent
Very helpful
Verified purchase: Yes | Condition: Pre-owned

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How to Master Anxiety: All You Need to Know to Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions and More by Joe Griffin, Ivan Tyrrell (Paperback, 2006)

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About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Ratings and reviews

Most relevant reviews

Good book

Very excited to read it

You can do it

Excellent

Best-selling in Books

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