Picture 1 of 1

Stock photo

Release from Anger: Practical Help for Controlling Unreasonable Rage (Human Give - Picture 1 of 1

Release from Anger: Practical Help for Controlling Unreasonable Rage by Ivan Tyrrell, Joe Griffin (Paperback, 2008)

Be the first towrite a review.

Monster Bookshop (811546)
99.1% positive Feedback

Price:

£9.24

Free postage

Estimated delivery Fri, 2 Aug - Tue, 6 Aug

Returns:

60 days return. Buyer pays for return postage.

Condition:

New

Publisher: Human Givens Publishing. Publication Date: 2008-06-02. Condition: New.

View all details

All listings for this product

item 1 Release from Anger: Practical Help for Controlling Unreasonable Rage (Human Give
£3.49
Free postage
item 2 Ivan Tyrrell : Release from Anger: Practical Help for C FREE Shipping, Save £s
£3.75
Free postage
item 3 Release from Anger: Practical Help for Controlling ... by Ivan Tyrrell Paperback
£4.49
Free postage
item 4 Release from Anger : Practical Help for Controlling - Unreasonabl
£4.73
Free postage
item 5 Release from Anger: Practical Help for Controlling ... by Ivan Tyrrell Paperback
£4.99
Last oneFree postage
item 6 Release from Anger: Practical Help for Controlling Unreasonable Rage (Human Give
£9.24
Free postage
item 7 Release from Anger: Practical Help for Controlling Unreasonable Rage by Ivan...
£9.33
Free postage

See all 21

About this product

Product Information

This book explodes many popular myths about anger and includes important information, much of it new, about the causes, effects, triggers and behaviour patterns of anger and aggression: why anger is a natural 'fight of flight' response, and essential for our survival; what happens when we get angry; how excessive anger can inhibit physical and mental health, as well as general wellbeing; how to avoid common triggers for anger; how to predict anger outbursts in yourself and others; hy venting angry feelings will not make anger go away, and could in fact increase it; and, why talking about angry feelings rarely helps - especially for men.It also explores: the connection between anger and depression; how to inoculate yourself against stress and anger; the importance of teaching communication skills to people in order to convert anger impulses into controlled responses, particularly in children; a simple yet effective technique to use every day: the life model of effective communication; and, using body language to build rapport and lower the emotional temperature of a situation. The Human Givens Approach series was launched in 2004 with How to lift depression...fast. This immediately became a top-selling book and consistently held the No.1 position for books about depression on Amazon for a year after its launch. In May 2005, Freedom from Addiction was published to critical acclaim and the most recent book, How to Master Anxiety (published in November 2006) has featured in many healthcare and women's magazines. Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively. They all include new knowledge not found elsewhere. Future titles will cover: psychosis, disturbed children, self-harming, workplace stress, antisocial behaviour, ageing, disability and saving families. Release from Anger explains why rage and aggression is on the increase in our society and offers strategies to curb excessive anger in yourself and others - at home, in the workplace, in public and even whilst driving. Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our innate emotional needs and how to get them met so that you can control inappropriate anger outbursts. It deals with appropriate anger, anger as an addiction and anger disorders, including what happens when compulsive, angry outbursts are driven by 'molar memories', and the ongoing stress this can cause us all.Down-to-earth and easy-to-read, Release from Anger explains the difference between healthy anger and destructive anger, and why anger is a natural survival strategy. It goes on to give clear advice and practical examples of what to do when confronted with excess inappropriate anger, either your own or someone else's. It explains what happens, both mentally and physiologically, to our bodies when anger suddenly erupts and why 'angry people' die young. The book shows how effective communication skills, verbal and non-verbal, can often unlock the trance-like state of anger and diffuse aggression in even potentially violent situations.The book is full of informative case studies - ranging from anger in children, autistic anger and anger related to workplace bullying - together with examples from psychotherapists' case books which show how they work with people suffering from anger disorders.

Product Identifiers

Publisher
Human Givens Publishing LTD
ISBN-13
9781899398072
eBay Product ID (ePID)
86975320

Product Key Features

Book Title
Release from Anger: Practical Help for Controlling Unreasonable Rage
Author
Ivan Tyrrell, Joe Griffin
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2008
Number of Pages
256 Pages

Additional Product Features

Title_Author
Joe Griffin, Ivan Tyrrell
Series Title
Human Givens Approach
Country/Region of Manufacture
United Kingdom

No ratings or reviews yetNo ratings or reviews yet

Be the first to write a review

Best-selling in Books

See all

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best-selling in Books

Hillbilly Elegy: A Memoir of a Family and Culture in Crisis by J. D. Vance (Paperback, 2017)
4.9 out of 5 stars based on 7 product ratings
£6.99 New
£6.20 Used
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)
4.8 out of 5 stars based on 63 product ratings
£5.68 New
£4.47 Used
The Courage To Be Disliked: How to free yourself, change your life and achieve real happiness by Ichiro Kishimi, Fumitake Koga (Paperback, 2019)
5.0 out of 5 stars based on 20 product ratings
£5.52 New
£5.31 Used
The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)
4.7 out of 5 stars based on 88 product ratings
£4.96 New
£4.50 Used
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)
4.9 out of 5 stars based on 129 product ratings
£7.27 New
£5.00 Used
Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)
4.8 out of 5 stars based on 363 product ratings
£29.59 New
£10.00 Used
The 8-Week Blood Sugar Diet: Lose weight and reprogramme your body by Dr Michael Mosley (Paperback, 2015)
4.7 out of 5 stars based on 438 product ratings
£6.80 New
£4.86 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Hillbilly Elegy J. D. Vance New
£6.99
Trending at £8.50
The Official Highway Code (Paperback, 2022)
£4.27
Trending at £4.91
Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BE
£7.99
Trending at £9.04
ADULT COLOURING Book Manifest Your Destiny ALL AGES MIND CALMING RELAXING.
£2.50
Trending at £3.97
Restore by Will Kirk Hardback
£21.05
Trending at £21.29
Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t
£3.75
Trending at £7.01

Shop by category

Picture 1 of 1

Release from Anger: Practical Help for Controlling Unreasonable Rage by Ivan Tyrrell, Joe Griffin (Paperback, 2008)

All listings for this product

item 1 Release from Anger: Practical Help for Controlling Unreasonable Rage (Human Give

item 2 Ivan Tyrrell : Release from Anger: Practical Help for C FREE Shipping, Save £s

item 3 Release from Anger: Practical Help for Controlling ... by Ivan Tyrrell Paperback

item 4 Release from Anger : Practical Help for Controlling - Unreasonabl

item 5 Release from Anger: Practical Help for Controlling ... by Ivan Tyrrell Paperback

item 6 Release from Anger: Practical Help for Controlling Unreasonable Rage (Human Give

item 7 Release from Anger: Practical Help for Controlling Unreasonable Rage by Ivan...

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Best-selling in Books

Hillbilly Elegy: A Memoir of a Family and Culture in Crisis by J. D. Vance (Paperback, 2017)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

The Courage To Be Disliked: How to free yourself, change your life and achieve real happiness by Ichiro Kishimi, Fumitake Koga (Paperback, 2019)

The Concise 48 Laws Of Power by Robert Greene (Paperback, 2002)

The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (Paperback, 2015)

Harry Potter Box Set: Complete Collection by J. K. Rowling (Multiple Copy Pack, 2014)

The 8-Week Blood Sugar Diet: Lose weight and reprogramme your body by Dr Michael Mosley (Paperback, 2015)

Save on Books

Hillbilly Elegy J. D. Vance New

The Official Highway Code (Paperback, 2022)

Just One Thing: How simple changes can transform your life: THE SUNDAY TIMES BE

ADULT COLOURING Book Manifest Your Destiny ALL AGES MIND CALMING RELAXING.

Restore by Will Kirk Hardback

Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t

You may also like

Non-Fiction Psychology & Help Self-Help Paperback Fiction & Books

Psychology & Help Paperback Antiquarian & Collectable Books

Non-Fiction Paperback Fiction & Help Books

Non-Fiction Psychology & Help Self-Help Paperback Fiction Books & International Edition

W.E.B. Griffin Paperback Fiction & Fiction Books

Non-Fiction Psychology & Help Self-Help Paperback Fiction & Non-Fiction Books in Polish