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In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.

Product Identifiers

PublisherDragon Door Publications,U.S.

ISBN-139780938045434

eBay Product ID (ePID)87092155

Product Key Features

Book TitleFrom Russia with Tough Love: Kettlebell Workout for a Femme Fatale

AuthorPavel Tsatsouline

FormatPaperback

LanguageEnglish

TopicWriting & Reading, Health

Publication Year2003

TypeReference

GenreSports

Number of Pages128 Pages

Dimensions

Item Height210mm

Item Width275mm

Item Weight550 g

Additional Product Features

Title_AuthorPavel Tsatsouline

Country/Region of ManufactureUnited States

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by kar-98657
07 Feb, 2025
From Russia with tough love
The book contains a wealth of information. If you're looking to use kettlebells, this book will take you through the exercises step by step and you'll know exactly what to do. Pavel is a fantastic teacher.
Verified purchase: YesCondition: Pre-owned