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Dr Ali's Ultimate Back Book: A unique integrated programme featuring, diet, yoga and massage by Dr Mosaraf Ali (Paperback, 2002)
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Product Category : Books. Width : 18.386 cmHeight : 1.5988 cmLength : 24.3815 cmBinding : paperback. Weight : 0.5581 kg. Condition : Good. TOYS & LEGO.
- Buy it nowDr Ali's Ultimate Back Book: A Unique Integrated Programme Featuring, Diet, Yoga
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About this product
Product Information
A unique programme from the bestselling author of The Integrated Health Bible 'His credentials are impeccable, the results are astonishing' Daily MailBack pain is the major reason for sick leave in this country and it's reaching epidemic proportions. Dr Ali's unique integrated programme gives a fascinating new perspective on back pain and helps people to prevent and treat themselves through diet, exercise, massage and realigning posture. His approach considers the whole body and the mind, rather than treating the back by itself. As he says, 'A healthy spine depends on a healthy lifestyle'. Equally your general health can be affected by your back, so keeping it strong and supple is essential. The spine is strong but needs special care. Dr Ali's revolutionary programme includes---massage techniques for individual muscles--yoga, Alexander Technique and Pilates--sleep positions and patterns--posture in daily life--diet and nutritionDr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage.Product Identifiers
PublisherEbury Publishing
ISBN-139780091882396
eBay Product ID (ePID)87201231
Product Key Features
Book TitleDr Ali's Ultimate Back Book: a Unique Integrated Programme Featuring, Diet, Yoga and Massage
AuthorDr Mosaraf Ali
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2002
Number of Pages240 Pages
Dimensions
Item Height246mm
Item Width185mm
Item Weight402g
Additional Product Features
Title_AuthorDr Mosaraf Ali
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 02 Nov, 2017
Back problems
Very useful and important information & tips for those with back problems.Verified purchase: YesCondition: Pre-owned
- 22 Feb, 2025
very helpful and useful for bad backs...
very helpful and useful for bad backsVerified purchase: YesCondition: Pre-owned
- 04 Aug, 2018
It says on the tin
Everyone should have a copy of this book.Verified purchase: YesCondition: Pre-owned
- 22 Jun, 2016
Very helpful
Full of facts on how the back works, gives lots of help ,understanding and advice.Verified purchase: YesCondition: Pre-owned
