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Eating Less: Say Goodbye to Overeating by Gillian Riley (Paperback, 2005)
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About this product
Product Information
A breakthrough system that transforms your relationship with food. As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. EATING LESS is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you a unique and inspiring solution to overeating- its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow EATING LESS and see your weight fall off and stay off.'EATING LESS is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah LitvinoffProduct Identifiers
PublisherEbury Publishing
ISBN-139780091902476
eBay Product ID (ePID)87208571
Product Key Features
Book TitleEating Less: Say Goodbye to Overeating
AuthorGillian Riley
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2005
Number of Pages272 Pages
Dimensions
Item Height198mm
Item Width126mm
Item Weight187g
Additional Product Features
Title_AuthorGillian Riley
Country/Region of ManufactureUnited Kingdom
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Ratings and reviews
Most relevant reviews
- 26 Feb, 2023
The only sensible guide to controlling overeating.
Dieting, as everybody knows, but few will admit, is futile. 95% of dieters put back all the weight they lost in a few months, once they 'come off the program'. I first picked up this book years ago and was impressed with its emphasis on taking control of one's eating, rather than concentrating on losing weight. Let's face it losing weight is a sign of physical decline and is likely to make you feel ill, if it does not kill you. The only sure way to stop gaining weight and to get off the treadmill of yoyo dieting is to take a firm grip of eating patterns, Once you are in control of your eating you don't need to worry about your weight any more.Verified purchase: YesCondition: Pre-owned
- 18 Nov, 2020
wasnt my thing,sorry.
not the authors fault-i just couldnt get on with it.no doubt theres plenty of people who would argue with me on that.Verified purchase: YesCondition: Pre-owned
- 15 Feb, 2017
Inspiring
A good easy to read book to stop 'addictive eating' rather than dieting.Verified purchase: YesCondition: Pre-owned
- 29 Jul, 2020
Good book. But bad condition
The book is very informative and helpful for people with eating problems. No doubt.Good But I was disappointed with the state of the book. A lot of pages are brown and the cover is torn.Verified purchase: YesCondition: Pre-owned
- 05 Feb, 2020
Control jover eating
Excellent bookVerified purchase: YesCondition: Pre-owned
- 06 Dec, 2024
Good quality book...
Good quality bookVerified purchase: YesCondition: Pre-owned
