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15-Minute Fitness Better Back Workout: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD by Suzanne Martin (Paperback, 2008)
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Will be clean, not soiled or stained. Binding: Flexibound Language: english. Publisher: Dorling Kindersley ISBN 13: 9781405322348.
- Buy it now15-Minute Fitness Better Back Workout: Get Real Results Anytime, Anywhere Four,
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About this product
Product Information
If you want to strengthen your back, reduce pain, and prevent future problems but don't have the time, find out how following this book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute routines and get your back tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139781405322348
eBay Product ID (ePID)87211752
Product Key Features
Book Title15-Minute Fitness Better Back Workout: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD
Number of Pages96 Pages
LanguageEnglish
Publication Year2008
TopicHealth
AuthorSuzanne Martin
Book Series15 Minute Fitness
FormatPaperback
Dimensions
Item Height254 mm
Item Weight472 g
Item Width194 mm
Additional Product Features
EditorHilary Mandleberg
Country/Region of ManufactureUnited Kingdom
Title_AuthorSuzanne Martin
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Ratings and reviews
Most relevant reviews
- 10 Sep, 2023
Great book. Recommended !
This is a great book for anyone with minor back issues, the exercises are easy to follow especially with the dvd and I found them beneficial from week one. Recommended !Verified purchase: YesCondition: Pre-owned
- 26 Jun, 2022
It worked for me
Backs don’t get better by sitting still, backs need moving gently and regularly; this book will show you how … old person talking here 😀Verified purchase: YesCondition: Pre-owned
- 12 Jun, 2024
Red’d thank you.
Red’d thank you.Verified purchase: YesCondition: Pre-owned
