Back Pain by Paula Coates (Paperback, 2010)
Goldstone Books (903584)
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AUTHOR: Paula Coates. TITLE: Back Pain (Exercise Your Way to Health). BINDING: Paperback. Like New - Mint, Fine, Good enough to give as a present. CONDITION: Very Good. Good - Usual signs of a well read book but good overall condition.
- Buy it nowBack Pain (Exercise Your Way to Health) - Paula Coates - Paperback - 1408107031-
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About this product
Product Information
80% of us will experience back pain at some point in our lives. Exercise your way to health: Back Pain will show you how to manage your back pain by helping you to understand the causes and how this affects your body and health. Armed with this information you can make informed choices about how you live your life. Paula Coates, a practising physiotherapist, will show you how to include a simple fitness programme in your life, whilst considering the specific challenges you face with acute and chronic back pain. You will start to see improvements within 6 weeks, when you can re-test your baseline fitness. This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!Product Identifiers
PublisherBloomsbury Publishing
ISBN-139781408107034
eBay Product ID (ePID)87213418
Product Key Features
Book TitleBack Pain
Number of Pages128 Pages
LanguageEnglish
Publication Year2010
TopicHealth, Coping with Illness
AuthorPaula Coates
Book SeriesExercise Your Way to Health
FormatPaperback
Dimensions
Item Height178 mm
Item Weight159 g
Item Width111 mm
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorPaula Coates
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Ratings and reviews
Most relevant reviews
- 02 Apr, 2021
Spot on.
I have used some of the exercises from this book to try to ease my back pain and they work!. Excellent value.Verified purchase: YesCondition: Pre-owned
