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How to Manage Chronic Fatigue by Christine Craggs-Hinton (2010, Trade Paperback)
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- Buy it nowHow to Manage Chronic Fatigue by Christine Craggs-Hinton (Paperback, 2010)
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Product Information
Chronic Fatigue Syndrome/Myalgic Encephalomyelitis (CFS/ME) affects approximately 180,000 people in the UK and one million people in the USA, though millions more suffer fatiguing illnesses which don't meet the strict diagnostic criteria for CFS. Chronic fatigue is characterised by persistent and unusual tiredness that has lasted for more than six months, is not cured by rest, and is made worse by any physical and/or mental activity. Other symptoms include muscle pain, headaches, sleep disturbance, loss of concentration and memory, sore throats, and swollen glands. Although recognised by the World Health Organisation as a neurological condition, it is still misunderstood, and specialist healthcare is scarce. This book looks at how to use your own resources to fight chronic fatigue. Topics include: advice on pacing yourself; grading activity and exercise routine; rest, relaxation and sleep; the right diet; how to handle stress; thoughts, feelings, memory and concentration; dealing with other people's reactions; relapses and setbacks; advice for carersProduct Identifiers
PublisherSheldon Press
ISBN-101847090648
ISBN-139781847090645
eBay Product ID (ePID)87214645
Product Key Features
Book TitleHow to Manage Chronic Fatigue
Publication Year2010
TopicHealthy Living
Number of Pages224 Pages
LanguageEnglish
GenreHealth & Fitness
AuthorChristine Craggs-Hinton
FormatTrade Paperback
Dimensions
Item Length8.2 in
Item Width5.5 in
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- 11 Sep, 2019
Review
This book explains a lot to someone who is suffering from fibromyalgia and gives tips on coping mechanisms, diet, etc.Verified purchase: YesCondition: Pre-owned
