Picture 1 of 2

Stock photo

Addicted to Stress: A Woman?s 7 Step..., Mandel, Debbie - Picture 1 of 2

Addicted to Stress: A Woman?s 7 Step..., Mandel, Debbie - Picture 2 of 2

Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life by Debbie Mandel (Hardcover, 2008)

World of Books Ltd (10332531)

98.5% positive Feedback

Price:

£3.49

Free delivery in 2-3 days

Estimated between Fri, 20 Jun and Sat, 21 Jun

Returns:

30 days return. Buyer pays for return postage. If you use an eBay delivery label, it will be deducted from your refund amount.

Condition:

Very Good

Author:Mandel, Debbie. Addicted to Stress: A Woman's 7 Step Program to Reclaim Joy and Spontaneity in Life. In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused.

About this product

Product Information

A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity. Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.