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Conditioning for Swimmers: A Guide to Land-Based Training by Alan Lynn (Paperback, 2007)

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All round conditioning tips for swimmers of all abilities who want to improve and see results.

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It is widely recognized that out-of-pool conditioning is a vitally important part of the preparation for competitive swimming. Conditioning for Swimmers covers all aspects of land-based training and is essential reading for all those swimmers who wish to improve their performance.