It's absolutely true. And I never would have believed it. I've lost weight on this diet and never felt hungry ... makes a change. And getting a second hand book made it cheap to try it too.
Verified purchase: Yes | Condition: Pre-owned
Dr. Clark knows what he’s talking about. It’s not a fad diet. it’s science-based, carefully researched and written in a way that explains clearly and succinctly how to lose weight, adjust your eating habits, see permanent results, without it affecting your lifestyle or requiring expensive foods. Highly recommend.
Verified purchase: Yes | Condition: Pre-owned
Verified purchase: Yes | Condition: Pre-owned
fairly good diet, definately lost a lot of weight on this and did cheat a bit
Verified purchase: Yes | Condition: Pre-owned
its a book - read it yourself !
Verified purchase: Yes | Condition: Pre-owned
This is amazingly good, when you finally understand what Dr. Charles Clark is explaining it all begins to make sense, i have been following this healthier way of eating for nearly 2 weeks and i have lost 3lb, although i feel like i have lost more as my clothes are fitting me a lot less snug, i have actually got room to move in my clothes now. I have always been a big eater and never seem to be full, i could not believe that once i started this diet i have to remind myself to eat as i am very rarely hungry, a big thank you Dr Charles Clark you have put me on the right path to loosing more weight in the coming weeks. kind regards mrs. c. moxon
Great book if you want to lose weight fast,
Verified purchase: Yes | Condition: Pre-owned
Not read it yet.
Verified purchase: Yes | Condition: Pre-owned
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