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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build - Picture 1 of 2
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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Editors of Men's Health Magazi, Myatt Murphy (Paperback, 2007)

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For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong.