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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Editors of Men's Health Magazi, Myatt Murphy (Paperback, 2007)

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item 1 Myatt Murphy: MEN'S HEALTH ULTIMATE DUMBBELL EXERCISES: More Than 21,000 Moves D
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item 2 MEN'S HEALTH ULTIMATE DUMBBELL EXERCISES: Dumbbell Exercises for a Total Body ,
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item 3 Men's Health Ultimate Dumbbell Guide - 9781594864872
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item 4 MEN'S HEALTH ULTIMATE DUMBBELL EXERCISES: Dumbbell ... by Myatt Murphy Paperback
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Product Information

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know- nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here-lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more-that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

Product Identifiers

Publisher
Rodale Press
ISBN-13
9781594864872
eBay Product ID (ePID)
87279636

Product Key Features

Book Title
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Author
Editors of Men's Health Magazi, Myatt Murphy
Format
Paperback
Language
English
Topic
Health
Publication Year
2007
Number of Pages
288 Pages

Dimensions

Item Height
231mm
Item Width
191mm
Item Weight
516g

Additional Product Features

Title_Author
Editors of Men's Health Magazi, Myatt Murphy
Series Title
Men's Health
Country/Region of Manufacture
United States

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3 out of 5 stars
by daves707412 May, 2021
Create your own routine. Nothing groundbreaking.
Basic.
Verified purchase: Yes | Condition: Pre-owned

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