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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat by Editors of Men's Health Magazi, Myatt Murphy (Paperback, 2007)

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For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results.