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High-Intensity Training the Mike Mentzer Way by Mike Mentzer, John Little (Paperback, 2002)
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But Mike's most advanced ideas have never been revealed--until now. He was the first person ever to earn a perfect score in the Mr Universe competition, competing against other bodybuilders including Arnold Schwarzenegger and Lou Ferrigno.
- Buy it nowHigh-Intensity Training the Mike Mentzer Way by Mike Mentzer (English) Paperback
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About this product
Product Information
This volume profiles the high-intensity training (HIT) techniques pioneered by Mike Mentzer, the bodybuilder who wrote the monthly column Heavy Duty in Ironman magazine until his death in 2001, after which time co-author John Little took over authorship of the column. Mentzer was also a leading competitor, trainer and bodybuilding consultant. He was the first person ever to earn a perfect score in the Mr Universe competition, competing against other bodybuilders including Arnold Schwarzenegger and Lou Ferrigno. This book aims to help bodybuilders to get results - and win competitions - by doing shorter, less frequent workouts each week. HIT sessions are extremely time-efficient, requiring that bodybuilders spend roughly 40 minutes per week training. (Many bodybuilders would expect to spend three times that long working out every single day to see results). The text is written by Mike Mentzer, with editorial assistance from John Little. The photographs offer an array of inspirational and instructional shots of Mentzer (all from noted professional bodybuilding photographers), both in national and world competitions and in the gym. The focus of this book is on Mentzer's proven-effective workouts and training techniques, along with pictures of a world-class bodybuilder. Biographical information on Mentzer rounds out the text.Product Identifiers
PublisherMcgraw-Hill Education
ISBN-139780071383301
eBay Product ID (ePID)87307513
Product Key Features
Book TitleHigh-Intensity Training the Mike Mentzer Way
AuthorMike Mentzer, John Little
FormatPaperback
LanguageEnglish
Publication Year2002
GenreSports
Number of Pages240 Pages
Dimensions
Item Height274mm
Item Width218mm
Item Weight490g
Additional Product Features
Title_AuthorMike Mentzer, John Little
Country/Region of ManufactureUnited States
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- 18 Apr, 2022
Great book with some good training tips
Good advice clearly laid outVerified purchase: YesCondition: Pre-owned
- 31 May, 2024
Great book
Great bookVerified purchase: YesCondition: New
- 22 May, 2024
Better late than never, thank you so much
Better late than never, thank you so muchVerified purchase: YesCondition: New
- 21 Oct, 2020
Great to read
So interestingVerified purchase: YesCondition: Pre-owned
- 15 May, 2024
Brilliant
BrilliantVerified purchase: YesCondition: New
- 09 May, 2024
Just perfect, thank you
Just perfect, thank youVerified purchase: YesCondition: New
- 13 May, 2024
Fantastic item A +
Fantastic item A +Verified purchase: YesCondition: New
