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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Sharon Salzberg, Daniel J. Siegel, Jon Kabat-Zinn, Christopher Germer (Paperback, 2009)
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The Mindful Path to Self-Compassion is a valuable resource for anyone looking to cultivate compassion and mindfulness in their life. With its clear and concise language, this book offers a helpful guide for overcoming destructive thoughts and emotions. Whether you are a student, a professional, or simply someone looking to improve your emotional well-being, The Mindful Path to Self-Compassion is an excellent choice. This book is filled with practical tools and exercises that can help you develop the skills you need to cultivate compassion and mindfulness in your life. So why wait? Order your copy today and start your journey towards a more loving and compassionate life!
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About this product
Product Information
The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness -- tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level.Product Identifiers
PublisherGuilford Publications
ISBN-139781593859756
eBay Product ID (ePID)87318413
Product Key Features
Book TitleThe Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
AuthorSharon Salzberg, Daniel J. Siegel, Jon Kabat-Zinn, Christopher Germer
FormatPaperback
LanguageEnglish
TopicPopular Psychology
Publication Year2009
Number of Pages306 Pages
Dimensions
Item Height229mm
Item Width152mm
Item Weight404g
Additional Product Features
Title_AuthorJon Kabat-Zinn, Christopher Germer, Daniel J. Siegel, Sharon Salzberg
Country/Region of ManufactureUnited States
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- 07 Jun, 2016
Looks good still reading it.
Verified purchase: YesCondition: Pre-owned
