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Workouts for Dummies by Tamilee Webb (1998, Trade Paperback)

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ISBN-13: 9780764551246, 978-0764551246. Every few months a new diet, wonder drug, or workout machine hitsthe market promising instantaneous results. That's because the secret togood health is based on a balanced workout routine, which consistsof eating a healthy diet, exercising, resting your body, and doingyour best to find balance in all aspects of your life.