About this product

Product Information

Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.

Product Identifiers

PublisherOctopus

ISBN-139781856268806

eBay Product ID (ePID)87340459

Product Key Features

Book TitleThe Pilates Bible: the Most Comprehensive and Accessible Guide to Pilates Ever

Era2010s

AuthorLynne Robinson, Lisa Bradshaw, Nathan Gardner

FormatPaperback

LanguageEnglish

TopicFitness

Publication Year2010

TypeActivity Book

Number of Pages288 Pages

Dimensions

Item Height254mm

Item Width224mm

Item Weight1095g

Additional Product Features

Title_AuthorLisa Bradshaw, Lynne Robinson

Country/Region of ManufactureUnited Kingdom

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4.9

18 product ratings

17 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

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Most relevant reviews

See all 14 reviews

by kassalamon
18 Sep, 2017Most favourable review
Exactly what I wanted
I am super happy with my purchase. Great value for money. Very well written, great illustrations, very informative and easy to follow. Loads of examples. Must have for any pilates fans.
Verified purchase: YesCondition: New
by alanrob47
02 Aug, 2017Most critical review
Not much for Over 50's
It has very little to offer anyone over 50 just starting out on Pilates. Most exercises don't cater for the diminishing flexibility which comes with age. More attention needed to appropriate breathing exercises together with recommendations for duration or number of sequences. In practice, I found a more suitable book for this age group is Alan Herman's 'A Busy Persons Guide to Pilates'.
Verified purchase: YesCondition: New
by tamsk1
19 Apr, 2017
Excellent book with easy to follow and comprehensive instructions
The best book you can buy is youre looking for a comprehensive book with many levels.
Verified purchase: YesCondition: New
by sarielou35
11 Mar, 2025
Good Quality used book
Great quality used book. Just slight fading on the cover so very happy
Verified purchase: YesCondition: Pre-owned
by rogeronwheels0
21 Sep, 2017
Good
Verified purchase: YesCondition: New
by cama_1875
05 Aug, 2020
Excellent
Excellent, easy to understand and follow. Includes a really helpful section of targeted exercises.
Verified purchase: YesCondition: Pre-owned
by apla1439
01 Aug, 2018
Well illustrated and comprehensive.
A very nicely produced book with excellent illustrations and clear comprehensive instructions.
Verified purchase: YesCondition: New
by bobpriest.2007
08 Nov, 2024
A Superb book
Nothing to say, just, it is amazing! I recommend it!
Verified purchase: YesCondition: Pre-owned
by suziedickinson
26 Apr, 2017
Good comprehensive book
Great value and prompt delivery
Verified purchase: Yes
by birthdaydeborah
30 Jan, 2022
Great book
Fantastic book
Verified purchase: YesCondition: Pre-owned