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The Pilates Bible: The most comprehensive and accessible guide to Pilates ever by Lisa Bradshaw, Lynne Robinson (Paperback, 2010)

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The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever. Author:Nathan Gardner. Book Binding:Paperback / softback. General Interest. World of Books Ltd was founded in 2005, recycling books sold to us through charities either directly or indirectly.

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About this product

Product Information

Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.

Product Identifiers

Publisher
Octopus
ISBN-13
9781856268806
eBay Product ID (ePID)
87340459

Product Key Features

Book Title
The Pilates Bible: the Most Comprehensive and Accessible Guide to Pilates Ever
Era
2010s
Author
Lynne Robinson, Lisa Bradshaw, Nathan Gardner
Format
Paperback
Language
English
Topic
Fitness
Publication Year
2010
Type
Activity Book
Number of Pages
288 Pages

Dimensions

Item Height
254mm
Item Width
224mm
Item Weight
1095g

Additional Product Features

Title_Author
Lisa Bradshaw, Lynne Robinson
Country/Region of Manufacture
United Kingdom

4.9

4.9 out of 5 stars based on 16 product ratings

16 product ratings

15 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

See all 12 reviews

5 out of 5 stars
by kassalamon18 Sep, 2017
Most favourable review
Exactly what I wanted
I am super happy with my purchase. Great value for money. Very well written, great illustrations, very informative and easy to follow. Loads of examples. Must have for any pilates fans.
Verified purchase: Yes | Condition: New
3 out of 5 stars
by alanrob4702 Aug, 2017
Most critical review
Not much for Over 50's
It has very little to offer anyone over 50 just starting out on Pilates. Most exercises don't cater for the diminishing flexibility which comes with age. More attention needed to appropriate breathing exercises together with recommendations for duration or number of sequences. In practice, I found a more suitable book for this age group is Alan Herman's 'A Busy Persons Guide to Pilates'.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by tamsk119 Apr, 2017
Excellent book with easy to follow and comprehensive instructions
The best book you can buy is youre looking for a comprehensive book with many levels.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by rogeronwheels021 Sep, 2017
Good
Verified purchase: Yes | Condition: New
5 out of 5 stars
by cama_187505 Aug, 2020
Excellent
Excellent, easy to understand and follow. Includes a really helpful section of targeted exercises.
Verified purchase: Yes | Condition: Pre-owned

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The Pilates Bible: The most comprehensive and accessible guide to Pilates ever by Lisa Bradshaw, Lynne Robinson (Paperback, 2010)

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About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Ratings and reviews

Most relevant reviews

Exactly what I wanted

Not much for Over 50's

Excellent book with easy to follow and comprehensive instructions

Good

Excellent

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