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15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD by Alycea Ungaro (Paperback, 2008)

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Condition: Good. Weight: 481 Gms. Publish Date: 10/01/2008.

About this product

Product Information

If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Product Identifiers

PublisherDorling Kindersley Ltd
ISBN-139781405326582
eBay Product ID (ePID)87375010

Product Key Features

Book Title15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-Minute Workouts, Also on DVD
Number of Pages128 Pages
LanguageEnglish
Publication Year2008
TopicHealth
AuthorAlycea Ungaro
Book Series15 Minute Fitness
FormatPaperback

Dimensions

Item Height238 mm
Item Weight464 g
Item Width189 mm

Additional Product Features

Country/Region of ManufactureUnited Kingdom
Title_AuthorAlycea Ungaro

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  • by gunner-b
    22 Apr, 2024

    Nicely explained information book

    Nicely explained information book

    Verified purchase: YesCondition: Pre-owned

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    26 Aug, 2020

    It’s ok

    It’s ok

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