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Your Life is in Your Hands: The Path to Lasting Health and Happiness by Krishan Chopra (Hardcover, 1999)

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We hold our lives in our hands and we need to handle them with the care they deserve. In this life-changing book Krishan Chopra draws upon his vast medical expertise and the wisdom of ancient India to offer us practical advice on how to restore mind, body and spirit to harmony. Your Life is in Your Hands includes guidance on: The epidemic of stress in today's world and how to conquer itways in which an improved lifestyle can guard against such conditions as heart disease and cancerthe benefits of the right diet for a longer lifethe immense powers of positive thinking, meditation and prayerhow to add a spiritual dimension to our everyday livesDr. Chopra draws upon family wisdom that has inspired his son, the health-writer Deepak Chopra. He illustrates his discussion with a wealth of anecdotes vibrant with the richness of India and grounded in modern science. For those of us who wish to treasure our lives and grasp the potential we all have for abundant good health, Dr. Chopra shows the way.